Fat loss
Higher frequency, more conditioning, and a plan that keeps protein up while the total comes down.
The other half
Training
A workout log and an AI programme builder that live in the same app as your food — because the two questions have never actually been separate.
Why it is in a nutrition app at all
Because "am I eating enough protein" is not answerable without knowing what you did on Tuesday, and "why am I not recovering" is not answerable without knowing what you ate. Keeping the two in separate apps means neither one can tell you anything interesting.
Wise Eating puts sessions and meals on the same timeline, in the order they happened. That is the whole trick. Everything below is what you can put on it.
Programmes
Pick a goal. Adjust the rest.
Tell the app what you are training for, what equipment you have and which days you can train. It builds a week you can then change however you like.
Strength
Lower reps, longer rests, and the compound lifts kept at the front of the session.
Muscle gain
Volume distributed across the week, with enough recovery between sessions to use it.
General fitness
Mixed days — a bit of strength, a bit of conditioning, and something that is not a barbell.
Mobility
Ranges you actually lack, worked often, in sessions short enough that you do them.
Recovery
Deliberately easy weeks. The plan says so out loud rather than leaving you to guess.
Logging that survives contact with a gym
A training log is only useful if you keep it, and you only keep it if entering a set takes a couple of seconds between rounds.
- Exercises, sets, reps, load and time
- Perceived effort against the session, so the week has intensity and not just volume
- Full body, splits, cardio, mobility and mixed days as first-class session types
- Notes on anything — a niggle, a PR, a session cut short
- Weeks compared against weeks, which is the scale training actually happens on
For people who write plans for others
Personal trainers, fitness instructors and coaches use the same builder to draft programmes, try variations against each other, and keep a library of session shapes that work.
The nutrition side is in the same place, so a conversation about a client's training can include what they have actually been eating without exporting anything.
Programmes generated by the app are software suggestions, not clinical prescriptions. Anyone with an injury, a condition or a return-to-sport question needs a qualified professional, not an algorithm.
Recovery, on a plate
The nutrients training actually spends.
Not the macros — those you already count. These are the ones a hard block quietly draws down, and the foods that put them back.
